I alternate usually between two different flavors for my meal plan. IВ love the meal plan because it uses the color coded portion control container system developed by Autumn Calabrese. *IВ follow the Country Heat Deluxe workout calendar versus the basic.Д¬alorie range 1,200 to 1,499 вЂ“ Plan A per the Country Heat calculation in the nutrition guide that comes with the program. My workout schedule for week 4* looks something like this: I do have two baby carriers that I use as an option when he wants to be close to me.В There is a ton of dancing and giggles even if the workout wasnвЂ™t 100% on point.В IвЂ™m making progress when my feet are moving!В Check out the video below from the workout Wild Goose Chase. I always make sure that my baby is safe (head supported) in my arms when I am doing the workout with him. Squats are always one of my go to moves for substituting one move for another. I improvised some of the moves in the workouts so that I could have my little man on my hip. My kids joined me more than usual this week and that is OK.

Cold is finally leaving my body and my energy levels are back to normal! This mommy doesnвЂ™t miss out on her вЂњMEвЂќ time even when sick. I felt much better in week 3 than week 2. I would like to take time right now to reflect on weekВ 3 as well as share my workout and nutrition plan for weekВ 4 with you. Week 3 is complete and week 4 ofВ Country Heat starts tomorrow! Follow me onВ my Facebook (fb.com/)В and Instagram (MelissaBrown66) for daily pictures and videos.

Country heat eating plan